##where to buy - IDOGO®-Übungs-/Lehr DVD 1: IDOGO® für den Alltag
IDOGO®-Übungs-/Lehr DVD 1: IDOGO® für den Alltag
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Produktbeschreibung
DVD 1 IDOGO für den Alltag
(Laufzeit 106 Min.,multilingual Deutsch,Englisch,Französisch) Art.Nr 601i
Geschichte des IDOGO® [08:16]
IDOGO® Informationsvideo [11:11]
Handhabung des IDOGO® [06:39]
IDOGO® in der Physiotherapie [16:41]
IDOGO® Selbstmassage [14:59]
Sechs Übungen für den Alltag [20:10]
Mit IDOGO halten Sie sich fit in wenigen Minuten, ob zu Hause, unterwegs
oder im Büro. Diese Übungen lockern und entspannen den gesamten Körper
und steigern das Wohlbefinden.
Körperschulung [22:38]
Die Übungen lockern den gesamten Körper und zeigen den Weg zu unserer
inneren Bewegungsdynamik. Damit bauen wir gezielt eine korrekte
Körperhaltung auf.
IDOGO® Jogging und Walking [06:13]
IDOGO® stellt eine völlig neue Art des Joggens und Walkens dar. IDOGO® ermöglicht
ein körperlich ausgewogenes und effektives Ausdauertraining, ohne
den Körper einer hohen Belastung auszusetzen.
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